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Group or Private Yoga Class

Yoga class for adults and children are aimed to achieve physical strength, body awareness, self confidence, good posture, and balance in mind, body and environment. As we flow through guided postures while using breath control you will emerge feeling more resilient in mind and body to achieve inner calm.

Classes take place for adult women Monday, Tuesday and Thursday mornings. Classes for children are held on Mondays and Wednesdays in the late afternoons in Lawrence NY. To sign up you or your child to one of our classes, message me at 845-269-2393.

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What people are saying

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Yael R.
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Yael R.
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“I really loved everything about Conscious Movement Class! You brilliantly made the connection between mind, body and soul. I loved how you had us place our hand on our body to check in with ourselves. I love the idea and experience of letting go of something that does not serve me, and taking in something that does serve me throughout the exercise and while breathing. It was so empowering. This was a truly wholesome workout!”

-Yael R.

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Anonymous
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Anonymous
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“Goldie’s class was all encompassing. It embodied heart, mind, body and soul with deep healing and joy. Gentle and profound, it left me wanting more.”

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Anonymous
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Anonymous
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“It felt healing in mind, body and soul and totally invigorating.”

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Anonymous
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Anonymous
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“Great Experience! Goldie integrated movement, breathwork, meditation, intention setting and yoga. I was able to be completely present and expressive. I was able to feel the music and feel my BODY! I was able to bring forward my intentions and integrate them, at the end, awareness came through Goldie’s guiding questions.”

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Anonymous
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Anonymous
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“Completely integrative, Goldie kept it so engaged the entire time with the yoga, dancing, and meditation to bring us inward and have a full wholesome experience. I would absolutely recommend to anyone regardless of what fitness level you feel you're at.”

- <3 anonymous

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Meira B.
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Meira B.
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“I was able to be completely present, expressive and feel my body...i was able to bring forward my intentions and release and integrate. Awareness came to me at the end through Goldie’s guiding questions. It felt healing in mind body and soul, and totally invigorating.”

- Meira B.

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C.S.
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C.S.
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“One thing i gained was to really be in my body”

- C.S

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Helena Herman
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Helena Herman
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“You left me wanting more…”

- Helena Herman

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Anonymous
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Anonymous
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“My kids loved the yoga, it was so relaxing and grounding.”

- Anonymous

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Sara Schwartz
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Sara Schwartz
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“I felt so rejuvenated”

- Sara Schwartz

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Anonymous
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Anonymous
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“I loved how you integrated to bring in the feeling of what we want, it brought a lot of joy to me and I was really able to experience it.”

- Anonymous

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YS
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YS
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“Truly a wholesome workout, you created gold, like your name.“

- YS

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Yael Rubinoff
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Yael Rubinoff
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“I loved everything about conscious movement class, especially how you brilliantly made the connection between mind body and soul, it was so empowering, something I've never felt before”

- Yael Rubinoff

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